Saturday 13 August 2011

Grilled Caribbean Chicken Breasts

  • 4 chicken breasts halves
  • 1 tablespoon orange zest
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon crushed fresh ginger
  • 60ml orange juice
  • 2 cloves garlic, crushed
  • 1/2 teaspoon of hot pepper sauce
  • 1/2 teaspoon chopped fresh oregano
Place the chicken breasts in a folded piece of clingfilm; slightly flatten the upper portion of each breast with a rolling pin.
Place the breasts in a shallow glass dish.
Combine the remaining ingredients in a small bowl and pour over the chicken.
Cover with glad wrap and marinate in the fridge for 2 - 3 hours.
Remove the breasts from the marinade and place them under a preheated grill and cook for about 6-8 minutes on each side.
Serves 4.

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